Once More Round the Sun
Metamorphosis of Narcissus.
Spiritual Sundays | Forty Nine
About Those Rapids
The Woods
Non-Binary Futures
A Threshold
Thinking of You
Over Christmas
Spiritual Sundays | Forty Eight
Maisie Claws
A Paradox Built Upon a Paradox
It Will Be You
The Wild Marsh Winds
Intention
Scaffolding
Spiritual Sundays | 47
Blue Sky
The Power of Apology
Epsilon
Scare City
A Be Keeper’s Tale
Renewal
Spiritual Sundays | Forty Six
A Celebration
Consistency
Early Morning Storms
Forgotten Pockets
Flying Through The Night Air
Joining Unseen Friends
Spiritual Sundays | Forty Four
It’s a Wonderful Life
If I’m Not Thinking
A Few Thoughts On Thankfulness
Take A Break
There Was A Cat There, Once.
Working Through It
Spiritual Sundays | Forty Three
Open, Curious and Playful.
It’s A Spiritual Universe
Another Kind of Strength
The Same but Different
Liverpool Street Station
Clarity Of Mind
Spiritual Sundays | Forty Two
David Bowie Night
Strange Days
The Voice In Your Head
You’re Okay
Now or Later
Returning
Spiritual Sundays | Forty One
The Violet Flame
Forgetfulness As a Defence
The Clocks at This Station
Hugs & Smiles
Loss
Everyone is Psychic
Spiritual Sundays | Forty
Ch-Ch-Changes
Together
Solar Flares
Dropping by to Say Hello
Persistance
Simple Doesn’t Mean Easy
Spiritual Sundays | Thirty Nine
Don’t Feed the Monster
Perspective
Who Can Tell?
Dove Tailed
A Cosy October Feeling
A Boy
Spiritual Sundays | Thirty Eight
A Permanent Shift
Birthday Wishes
The Tricky Thing About Compassion
The Perils of People Pleasing
Growth and Discomfort
A Thought Experiment with a Cat.
Spiritual Sundays | Thirty Seven
Adjusting
Golden Mornings
The Mirror of Life
Nothing New About New Age
Self Image and Self Esteem
Giving to Get
Spiritual Sundays | Thirty Six
The One Task
Tolstoy Is Coming
Start What You Finish
What We Most Need
Scammed
Vision
Spiritual Sundays | Thirty Five
Longer Term Thinking
How Far Does Kindness Travel?
Keep Moving Towards the Light
It’s Not A Rehearsal
There's So Much Here to Love
Wound Like a Spring
Spiritual Sundays | Thirty Four
We’re Never As Stuck As We Feel
Catastrophic - All or Nothing - Thinking
Pitiless & Mean
Healing
I liked My Mind Better
Shadows
Spiritual Sundays | Thirty Three
Winged Creatures
Every One Must Live With Dignity
There’s a Stain
Chances
Humanity’s Return to Sanity
Unwired, Unwound, Undone
Spiritual Sundays 32
Simply In Love
Privilege
Small World
A Beautiful Morning
Love Will See You Through
Coming to Terms with It
Spiritual Sundays | Thirty One
House of All
Loving Difficult People
Red Cat In The Morning Sun
The Things You Don’t Want to Feel
Intuition
Being human is a mixed up messy business
Spiritual Sundays | Thirty
When the World Feels Out of Control
Speaking with a Forked Tongue
You Don’t Need to Be a Saint
Identification
Worthless Conventions
Billions of Hearts
Spiritual Sundays | Twenty Nine
Shutting Out the World
Panic by the Tree Line
A Little Fluffy Guide
Keep The Peace
Attention
The End of The Road
Spiritual Sundays | Twenty Eight
Theatre
Discrimination & Delusion
Priceless
Freedom & Truth
Be a Friend to the Friendless
Finishing One Book
Spiritual Sundays | Twenty Seven
Leaving the Pity Party
Steps In Simplicity
When You Don’t Know What to Do.
The Difference Between Healthy and Toxic Shame
Black Lake
The More You Look The More You See
Spiritual Sundays| Twenty Six
In a Blue House
Thankful for the Rain
A Different World
Stillness Like A Balm
Why All The Crazies?
A Cat In a Tuxedo
Spiritual Sundays | Twenty Five
Strawberry Ice cream
Through Me, Not From Me
A Supernatural Flame
Something Will Turn Up
Let Go, Be Still
Humility
Spiritual Sundays | Twenty Four
Vulnerability
That’s Not True
Extra Time
Grown Up?
What Don’t You Believe In?
What Are The Gaps Made Of?
Spiritual Sundays | Twenty Three
The Song Of Spirit
Don’t Go
What’s Going On?
Not Knowing
Brain Fog
Little Miracles
Spiritual Sundays | Twenty Two
Who Gets Looked After?
Waiting
Angry Sad
Breathing Under Water
A Time to Reap
Ordinary
Spiritual Sundays | Twenty One
The Treasure Within
Casting Stones
The World We Don’t Know
Limiting Beliefs
One Step at a Time
The Work
Spiritual Sundays | Twenty
Stop Judging Your Ego
Cosiness
Enough
Love Conquers Fear
A Moth
Rose Petals
Spiritual Sundays | Nineteen
The Path to Inner Peace
Young Love
Use Reason
Solitude v Isolation
The False Self Isn’t The Enemy
Fear
Spiritual Sundays | Eighteen
Is It Worth It?
The Shift In Consciousness
Little Saint
Unloved and Unloveable
You’ll See It If You Look for It
Entropy
Spiritual Sundays | Seventeen
Perspective
When It Breaks
Fathers
A Different Kind Of Love
Integral
The Power of Community
Spiritual Sundays | Sixteen
Recovery
Acceptance
Lightness of Touch
Distraction
The Angel & The Chicken
The Trains
Spiritual Sundays | Fifteen
Long, Longer, Longest
Sacred
Who’s a Good Boy Then?
Out Of This World
First Principles
Freedom Culture
Spiritual Sundays | Fourteen
Presence
In the Moment
Stormy Mornings
Popularity Contests
Men & Anger
Super Nature
Spiritual Sundays | Thirteen
The Tiniest Particle
The Kingdom of the Skull
National Lazy Day
Who Better?
At the Threshold
Our Need for Connection
Spiritual Sundays | Twelve
Enemies
Ancestors
It's Easy to Be Good
Young At Heart
In the Hands of God
Hubris
Spiritual Sundays | Eleven
The Shift That Comes
Let it Flow
Automatic
The Hunger
Something More Important
Inside Out
Spiritual Sunday | Ten
People Pleasing
Walking In The Rain
Love Peace & Wisdom
The Everyday
Relation Ship
That Old Story
Spiritual Sunday | Easter Sunday
Let It Be
Take Only What You Need
Accepting Of All Our Emotions
No Future
Showing Up
About Those Lows
Spiritual Sundays | Number 8
Be Yourself
Pushing Until It Breaks
Materialism
Be Still
Trusting the Process
Approval
Spiritual Sundays | Seven
Almost Driven Mad
Questioning Limitations
No Point Racing the Clock
Receive Graciously
Go for What You Want
Seek First To Understand
Spiritual Sundays | Six
Ask For What You Need
A Calm Centre
What We Don't Know
What Happens When We Die?
Back in the Driver’s Seat
Contentment Creation
Spiritual Sundays | Five
You Never Really Know
The Problem with More?
Joy Is a Sign
Be Doing What You’re Doing
Participation
An Antidote for Fear
Spiritual Sundays | Four
Ode to a Glove
Do What’s Right for You
Toxic Positivity
Seeing People Smile
Wood Pigeon
Join my chat
We Always Have Room to Breath
Spiritual Sundays | Three
Peace Is The Holy Grail
Under Diamond Skies
It’s So Obvious When You See It
What Changes Do You Want to Make?
How Do People Become Your Friend?
What Is Your Idea of Peace?
Spiritual Sunday Two | Freedom
Courage is a Superpower
The Anatomy of a Feather
Something We Both Agree On
Dread Nought
I am the Universe that is Awakening
What Is Silence Made Of?
Spiritual Sundays | One
Bread & Butter, Art, Lou Reed...
Asleep with the Dogs.
To Have a Mind at Peace with Itself
Surrounded by Dogs
Not to Overthink It
The Hum of the Human Heart
Water Born
How We Hurt Ourselves
Is It The Same?
Why Be Anywhere Else?
Safety
Grand Parents
To See Through The Eyes of an animal
Toxic Comparisons
“Let justice flow like rivers”.
Growing Down
Maybe The Door Isn't Locked
People Need Support
People Need Encouraging
The Centre
Soul Crushing Anxiety
Everybody Hurts
The Ultimate Act of Selfishness
What I Think You Think Of Me
All Day & Night In Front of a Screen
Thoughts On The Year Ahead
Energy is Emotional
Contact with Nature
Getting Comfortable with the New
Self Rebuke
Everything Is Changing
It's Not Over
Early Memories
The Task
